“I Think I Injured Myself Exercising”: Here’s How Chiropractic Care Can Be Your Solution
“I Think I Injured Myself Exercising”: Here’s How Chiropractic Care Can Be Your Solution As a frequent exerciser, it’s easy to get caught up in the mindset of “more is better.” You push yourself through tough workouts day after day, all in the pursuit of your fitness goals. But the truth is, there’s a point where too much exercise can do more harm than good. Overtraining can lead to fatigue, injury, and even a decrease in athletic performance. If you suspect you may be overtraining, it’s time to step back and reevaluate. One tool you may want to consider to help you recover and keep pushing forward is chiropractic care—at ChiroSolutions Center, Dr. Samantha Coleman and her team use Chiropractic BioPhysics® to treat and help heal injuries from over-training and exercising. What is overtraining, and how does it happen? Overtraining occurs when you push your body beyond its limits without allowing for proper rest and recovery. This can happen in a number of ways, including: Wo